{"id":2581,"date":"2020-02-09T13:39:00","date_gmt":"2020-02-09T12:39:00","guid":{"rendered":"http:\/\/www.atopika.org\/2020\/02\/09\/ah-ta-zima\/"},"modified":"2021-04-09T11:09:36","modified_gmt":"2021-04-09T09:09:36","slug":"ah-ta-zima","status":"publish","type":"post","link":"https:\/\/www.atopika.org\/hr\/2020\/02\/09\/ah-ta-zima\/","title":{"rendered":"Ah, ta zima!"},"content":{"rendered":" \n

Zimski mjeseci su posebno zahtjevni za osobe oboljele od atopijskog dermatitisa. Niske temperature, suh zrak, suha i osjetljiva ko\u017ea u kombinaciji s oslabljenom ko\u017enom barijerom i preaktivnim imunolo\u0161kim reakcijama su cjelovit recept za ispade intenzivnog i nesnosnog svrbe\u017ea. Na svu sre\u0107u, unato\u010d \u010dinjenici da je osje\u0107aj nemo\u0107i u takvim situacijama izrazit, postoje mjere koje mo\u017eete poduzeti da ispade ili ubla\u017eite ili u potpunosti sprije\u010dite. Za vas sam pripremila nekoliko \u201ezimskih savjeta\u201c.<\/p> \n \n

Birajte odje\u0107u iz prirodnih materijala i obla\u010dite se slojevito.<\/h2> \n \n

Birajte laganu odje\u0107u iz prirodnih materijala i omogu\u0107ite ko\u017ei da se zra\u010di i rije\u0161ava znoja. Znoj je jedan od najja\u010dih iritansa ko\u017ee u slu\u010dajevima topijskog dermatitisa i stoga se pobrinite da vam ne bude prevru\u0107e. Obucite vi\u0161e slojeva tanke odje\u0107e i na taj na\u010din izbjegnite pogor\u0161avanje ispada i dr\u017eite nadzor nad promjenjivom temperaturom okoli\u0161a.<\/p> \n \n

\"\"<\/figure>

\u00a0<\/p> \n \n

Izbjegavajte nagle promjene temperature<\/h2> \n \n

Kada je ko\u017ea izlo\u017eena velikim temperaturnim razlikama, ona se br\u017ee su\u0161i i osje\u0107aj svrbe\u017ea je intenzivniji. Kontroli\u0161ite promjene temperature slijede\u0107im mjerama:<\/p> \n \n

  • Za\u0161titite ispostavljene dijelove tijela od iznenadnih promjena temperature. Prema tome, ukoliko imate ispade na rukama, za\u0161titite ih rukavicama.<\/li> \n
  • Kada vam je hladno, izbjegavajte vru\u0107u vodu. Nakon duga\u010dkih \u0161etnji bi vam mo\u017eda odgovarao topal tu\u0161, ali prvo pri\u010dekajte da vam se tijelo ugrije, tek potom sko\u010dite u tu\u0161<\/li> \n
  • Iako vrlo dobro znam da vru\u0107i tu\u0161 \u010desto smanjuje osje\u0107aj svrbe\u017ea, radije ga izbjegavam te isto preporu\u010dujem i vama. Vru\u0107i tu\u0161 ne samo da isu\u0161uje ko\u017eu, nego se i tijekom tu\u0161iranja tijelo ponovno vrlo brzo ohladi, \u0161to je nadra\u017euju\u0107e za ko\u017eu.<\/li> \n<\/ul> \n
    \"\"<\/figure>

    \u00a0<\/p> \n \n

    Nahranite atopijsku ko\u017eu<\/h2> \n \n

    Njegovanje atopijske ko\u017ee izrazito je va\u017ena svakodnevna rutina bolesnika sa atopijskim dermatitisom. Uvijek nagla\u0161avam kako je potrebno poslu\u0161ati svoje tijelo i upotrebljavati preparate za njegu koje toj ko\u017ei odgovaraju. U zimskim mjesecima je na\u0161a ko\u017ea obi\u010dajno jo\u0161 su\u0161a i potrebni su joj djelotvorniji proizvodi za njegu \u2013 proizvodi, koji mo\u017eda ko\u017ei i ne\u0107e odgovarati, ali su vrijedni va\u0161eg poku\u0161aja. Naravno, pripazite da ipak ne nanosite premasne kreme u slu\u0161aju da imate otvorene rane na ko\u017ei.<\/p> \n \n

    \"\"<\/figure>

    \u00a0<\/p> \n \n

    No\u0107 bi trebala biti hladna<\/h2> \n \n

    Zimi izbjegavajte pretjerano zagrijavanje prostora. U sobi u kojoj spavate ne bi trebalo biti vi\u0161e od 19 stupnjeva. Posteljina bi trebala biti prozra\u010dena I predhodno ohla\u0111ena vanjskim zrakom.<\/p> \n \n

    \"\"<\/figure>

    \u00a0<\/p> \n \n

    Isprobajte ovla\u017eiva\u010d zraka<\/h2> \n \n

    Zimi je zrak su\u0161i kako u stanu, tako i vani, \u0161to djeluje nadra\u017euju\u0107e na ko\u017eu jer ko\u017ea br\u017ee gubi vlagu. Prilikom pravilne njege ko\u017ee probajte ovla\u017eivati zrak jer to mo\u017ee umiriti ko\u017eu. Ukoliko ste alergi\u010dni na grinje, imajte na umu da grinje vole vlagu (70-90% je idealan postotak vlage u zraku za njihov razvoj).<\/p> \n \n

    \"\"<\/figure>

    \u00a0<\/p> \n \n

    Fototerapija<\/h2> \n \n

    UV svjetlost prirodno potiskuje imunolo\u0161ki sustav. Ispostavljenost suncu godi vi\u0161e od 80% bolesnika od atopijskog dermatitisa. Po\u0161to je sunca manje u zimskim mjesecima, mo\u017eete oti\u0107i na savjetovanje kod dermatologa o mogu\u0107nosti fototerapije, koja bi vam mogla ubla\u017eiti bolest i pripremiti ko\u017eu na ljetne mjesece.<\/p> \n \n

    \"\"<\/figure>

    \u00a0<\/p> \n \n

    Jedite hranu koja ne izaziva upale<\/h2> \n \n

    Jedite neobra\u0111enu lokalnu hranu te izbjegavajte \u0161e\u0107er. Razna istra\u017eivanja su pokazala da odre\u0111ena hrana mo\u017ee pogor\u0161ati simptome bolesti, \u010dak iako nema dokazanih alergija na te namirnice. Budite posebno pozorni na hranu za koju znate da ste alergi\u010dni.<\/p> \n \n

    \"\"<\/figure>

    \u00a0<\/p> \n \n

    Vitamin D<\/h2> \n \n

    U na\u0161oj ko\u017ei se pod utjecajem UV-B svjetlosti stvara vitamin D. Vitamin D u oboljelih od atopijskog dermatitisa smanjuje osjetljivost na infekcije i nadzire lokalni upalni odaziv. Zimski dani su kra\u0107i i \u010desto idemo na posao, u vrti\u0107 i u \u0161kolu po mraku, a po mraku se i vra\u0107amo doma. Nadalje, situaciju ne ote\u017eava samo duljina dana, bitan je i kut pod kojim sun\u010deve zrake upadaju na zemljinu povr\u0161inu. Zimi je sunce ni\u017ee, stoga su absorpcija UVB svjetlosti i posljedi\u010dna sinteza vitamina D smanjeni.<\/strong> Konzumirajte hranu koja sadr\u017ei vitamin D: pojedine vrste riba (losos, sardine, tuna, \u2026), \u017eumanjak jajeta, \u017eitarice.<\/p> \n \n

    \"\"<\/figure>","protected":false},"excerpt":{"rendered":"

    Zimski mjeseci su posebno zahtjevni za osobe oboljele od atopijskog dermatitisa. Niske temperature, suh zrak, suha i osjetljiva ko\u017ea u kombinaciji s oslabljenom ko\u017enom barijerom i preaktivnim imunolo\u0161kim reakcijama su cjelovit recept za ispade intenzivnog i nesnosnog svrbe\u017ea. Na svu sre\u0107u, unato\u010d \u010dinjenici da je osje\u0107aj nemo\u0107i u takvim situacijama izrazit, postoje mjere koje […]<\/p>\n","protected":false},"author":4,"featured_media":2582,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[69],"tags":[],"class_list":["post-2581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualan"],"yoast_head":"\nAh, ta zima! - Atopika<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.atopika.org\/hr\/2020\/02\/09\/ah-ta-zima\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ah, ta zima! - Atopika\" \/>\n<meta property=\"og:description\" content=\" Zimski mjeseci su posebno zahtjevni za osobe oboljele od atopijskog dermatitisa. Niske temperature, suh zrak, suha i osjetljiva ko\u017ea u kombinaciji s oslabljenom ko\u017enom barijerom i preaktivnim imunolo\u0161kim reakcijama su cjelovit recept za ispade intenzivnog i nesnosnog svrbe\u017ea. Na svu sre\u0107u, unato\u010d \u010dinjenici da je osje\u0107aj nemo\u0107i u takvim situacijama izrazit, postoje mjere koje […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.atopika.org\/hr\/2020\/02\/09\/ah-ta-zima\/\" \/>\n<meta property=\"og:site_name\" content=\"Atopika\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ZavodAtopika\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-09T12:39:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-09T09:09:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.atopika.org\/wp-content\/uploads\/2020\/02\/winter.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tina Mesari\u010d\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tina Mesari\u010d\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.atopika.org\\\/hr\\\/2020\\\/02\\\/09\\\/ah-ta-zima\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.atopika.org\\\/hr\\\/2020\\\/02\\\/09\\\/ah-ta-zima\\\/\"},\"author\":{\"name\":\"Tina Mesari\u010d\",\"@id\":\"https:\\\/\\\/www.atopika.org\\\/hr\\\/#\\\/schema\\\/person\\\/49c1087a289bda3e5fceeba66fa27376\"},\"headline\":\"Ah, ta zima!\",\"datePublished\":\"2020-02-09T12:39:00+00:00\",\"dateModified\":\"2021-04-09T09:09:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.atopika.org\\\/hr\\\/2020\\\/02\\\/09\\\/ah-ta-zima\\\/\"},\"wordCount\":714,\"publisher\":{\"@id\":\"https:\\\/\\\/www.atopika.org\\\/hr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.atopika.org\\\/hr\\\/2020\\\/02\\\/09\\\/ah-ta-zima\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.atopika.org\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/winter.jpg\",\"articleSection\":[\"Aktualan\"],\"inLanguage\":\"hr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.atopika.org\\\/hr\\\/2020\\\/02\\\/09\\\/ah-ta-zima\\\/\",\"url\":\"https:\\\/\\\/www.atopika.org\\\/hr\\\/2020\\\/02\\\/09\\\/ah-ta-zima\\\/\",\"name\":\"Ah, ta zima! 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