{"id":6814,"date":"2023-11-06T12:17:49","date_gmt":"2023-11-06T11:17:49","guid":{"rendered":"http:\/\/www.atopika.org\/?post_type=cpt-e-akademija&#038;p=6814"},"modified":"2025-02-11T22:46:03","modified_gmt":"2025-02-11T21:46:03","slug":"vpliv-atopijskega-dermatitisa-na-spanje","status":"publish","type":"cpt-e-akademija","link":"https:\/\/www.atopika.org\/hr\/e-akademija\/vpliv-atopijskega-dermatitisa-na-spanje\/","title":{"rendered":"Atopijski dermatitis in spanje"},"content":{"rendered":"<p>Atopijski dermatitis je raz\u0161irjena kroni\u010dna bolezen, ki prizadene milijone posameznikov po vsem svetu. Medtem ko so fizi\u010dni in psiholo\u0161ki simptomi precej znani, je vpliv atopijskega dermatitisa na spanje podcenjen. V posnetku spoznate zakaj je spanje pomembno, kak\u0161ni so u\u010dinki atopijskega dermatitisa in kako si pomagati.<\/p>\n<h4>Vpliv atopijskega dermatitisa na spanje<\/h4>\n<p>Za atopijski dermatitis je zna\u010dilna srbe\u010da, vneta ko\u017ea, izbruhi pa se pogosto okrepijo pono\u010di zaradi razli\u010dnih dejavnikov (povi\u0161ana telesna temperatura, potenje in hormonska disregulacija, povi\u0161anje vrednosti citokinov \u2026). \u00a0Zaradi neprestanega srbenja in nelagodja je bolnikom te\u017eko zaspati in ohraniti miren spanec.<\/p>\n<h4>Posledice motenj spanja<\/h4>\n<p>Pomanjkanje kakovostnega spanca ima lahko domino u\u010dinek na fizi\u010dno in du\u0161evno zdravje posameznika. Posledica je lahko povi\u0161ana raven stresa, trajna utrujenost in oslabljen imunski sistem. Poleg tega pomanjkanje spanja poslab\u0161a simptome bolezni, kar povzro\u010di \u0161kodljiv krog motenj spanja in poslab\u0161a stanje ko\u017ee.<\/p>\n<h5><strong>Strategije za ubla\u017eitev vpliva atopijskega dermatitisa na spanje<\/strong><\/h5>\n<p>Za ubla\u017eitev u\u010dinkov atopijskega dermatitisa na spanec lahko posamezniki sprejmejo ve\u010d strategij:<\/p>\n<ul>\n<li><strong>Dosledna rutina nege ko\u017ee:<\/strong> Vzdr\u017eevanje doslednega re\u017eima nege ko\u017ee lahko znatno pomaga pri obvladovanju stanja.<\/li>\n<li><strong>Odstranjevanje spro\u017eilcev:<\/strong> Izogibanje alergenom in dra\u017eilnim snovem lahko bistveno vpliva na prepre\u010devanje izbruhov atopijskega dermatitisa.<\/li>\n<li><strong>Ustvarjanje okolja, ki spodbuja spanje:<\/strong> To je bistveno za izbolj\u0161anje kakovosti spanja. Razmislite o uporabi zra\u010dnih naravnih tkanin za posteljnino, vzdr\u017eevanju hladnej\u0161e temperature v spalnici in uporabi vla\u017eilca zraka, da prepre\u010dite prekomerno suho ko\u017eo.<\/li>\n<li><strong>Sprostitvene tehnike:<\/strong> Vadba sprostitvenih tehnik lahko pomaga zmanj\u0161ati stres, ki je pogosto spro\u017eilec za izbruh ekcema. Pomembno je tudi vzdr\u017eevanje rednega urnika spanja.<\/li>\n<\/ul>\n<p>Z izvajanjem teh strategij lahko posamezniki zmanj\u0161ajo motnje spanja, ki jih povzro\u010da atopijski dermatitis in izbolj\u0161ajo splo\u0161no dobro po\u010dutje. Ve\u010d pa si oglejte v posnetku.<\/p>\n<p><a href=\"http:\/\/www.atopika.org\/2023\/10\/15\/akademija\/\">Program<\/a> sofinancira Ministrstvo za Zdravje RS. Program podpira tudi\u00a0<a href=\"https:\/\/gaapp.org\/\">Glabal Allergy &amp; Airways Patient Platform<\/a>, Pfizer in Sanofi.<\/p>\n","protected":false},"featured_media":6815,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"kategorija-e-akademija":[126],"uporabniki-e-akademija":[113,114,115,116],"podrocja-e-akademija":[117],"class_list":["post-6814","cpt-e-akademija","type-cpt-e-akademija","status-publish","has-post-thumbnail","hentry","kategorija-e-akademija-posnetek","uporabniki-e-akademija-osebe-z-ad","uporabniki-e-akademija-starsi-otrok-z-ad","uporabniki-e-akademija-vrtci-in-sole","uporabniki-e-akademija-zdravstveni-delavci","podrocja-e-akademija-atopijski-dermatitis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Atopijski dermatitis in spanje - Atopika<\/title>\n<meta name=\"description\" content=\"Vpliv atopijskega dermatitisa na spanje. 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